Training Log Archive: TimMIn the 7 days ending Jul 27, 2016:
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Wednesday Jul 27, 2016 #
3 PM
Running 1:04:00 [2] 11.83 km (5:25 / km) +156m 5:05 / km
shoes: Inov-8 X-Talons 212 (5)
Easy on Acres Down. Load of cows blocking the road on the way out and one of them started charging at me. Turned to run away but fell over, said my goodbyes but luckily managed to get up and survive. Then later on got swooped by some massive bird, must have been an eagle / falcon or whatever but was pretty scary.
Tuesday Jul 26, 2016 #
11 AM
Running 11:06 [2] 2.23 km (4:58 / km) +9m 4:52 / km
shoes: Nike Zoom Elite 7
Out
Running 29:51 [4] 6.34 km (4:42 / km) +28m 4:36 / km
shoes: Nike Zoom Elite 7
Two longer reps followed sandwiched by two short ones. Felt pretty bad, lost some fitness from last week.
Running 12:10 [2] 2.35 km (5:11 / km) +17m 5:00 / km
shoes: Nike Zoom Elite 7
Back.
6 PM
Running 22:36 [2] 4.56 km (4:57 / km) +20m 4:51 / km
shoes: Salomon S-Lab Sense Ultra 3
Easy on Matley.
Monday Jul 25, 2016 #
Note
Been in Croatia. It was hot, too bloody hot. Did a few runs but getting up at 7 was still too late to avoid 30+ degrees so I spent most of my time putting in big tanning hours.
Sunday Jul 24, 2016 #
6 AM
Running 32:22 [2] 6.1 km (5:18 / km) +29m 5:11 / km
shoes: Nike Zoom Elite 7
Saturday Jul 23, 2016 #
6 AM
Running 28:30 [3] 6.01 km (4:44 / km) +12m 4:42 / km
shoes: Nike Zoom Elite 7
Thursday Jul 21, 2016 #
6 AM
Running 24:56 [2] 4.18 km (5:58 / km) +52m 5:37 / km
shoes: Nike Zoom Elite 7