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Training Log Archive: TimM

In the 7 days ending Jul 30, 2016:

activity

time

miles

Running

6:28:12

46.92

(8:16)

75.5

(5:08)

521

Running Drills

8:20

0.46

(18:10)

0.74

(11:18)

Total

6:36:32

47.37

(8:22)

76.24

(5:12)

521

1:25

0:00

» now

Saturday Jul 30, 2016 #

8 AM

Running warm up/down 13:05 [2] 2.45 km (5:20 / km) +16m 5:10 / km
shoes: Nike Zoom Elite 7

Usual parkrun feels of being full / hungry at same time.

Running Drills warm up/down 8:20 [1] 0.74 km (11:18 / km)
shoes: Nike Zoom Elite 7

Running 17:30 [4] 4.98 km (3:31 / km) +42m 3:23 / km
shoes: Nike Zoom Elite 7

Couldn't face another solo interval session so went to the parkrun, hoping to see that bad feelings this week wouldn't be reflected in the time but also fully expecting to struggle. Did struggle, legs felt awful from the beginning and just had to grind it out to a very dissapointing time. Don't quite understand how a solid 4/5 weeks of training just seemed to disapear after one week of hardly anything.

C • Probably... 4

Running warm up/down 10:18 [2] 1.77 km (5:48 / km) +1m 5:47 / km
shoes: Nike Zoom Elite 7

4 PM

Running 32:04 [2] 5.92 km (5:25 / km) +18m 5:20 / km
shoes: Nike Zoom Elite 7

Easy on Matley.

Friday Jul 29, 2016 #

10 AM

Running 58:08 [2] 10.85 km (5:21 / km) +80m 5:10 / km
shoes: Inov-8 X-Talons 212 (5)

Another day of feeling shite. Don't think late shifts at work are helping.

Thursday Jul 28, 2016 #

9 AM

Running warm up/down 14:45 [2] 2.86 km (5:10 / km) +12m 5:04 / km
shoes: Salomon S-Lab Sense Ultra 3

Out

Running 29:57 [4] 5.96 km (5:01 / km) +48m 4:50 / km
shoes: Salomon S-Lab Sense Ultra 3

5 x ~1km loop on Matley, undulating and taking in some heather and sand. Felt awful from the start and gradually got worse and worse. Legs felt bad, breathing felt really laboured and form seemed all over the place. Don't know whether its just sharpness or actual fitness I lost last week but it's ruined the confidence I had in my shape.

Running warm up/down 10:45 [2] 1.92 km (5:36 / km) +14m 5:25 / km
shoes: Salomon S-Lab Sense Ultra 3

Crawl home.

2 PM

Running 29:35 [2] 5.39 km (5:30 / km) +34m 5:20 / km
shoes: Inov-8 X-Talons 212 (5)

Easy 30. Horrendous stitch which then turned into horrendous hiccups.

Wednesday Jul 27, 2016 #

3 PM

Running 1:04:00 [2] 11.83 km (5:25 / km) +156m 5:05 / km
shoes: Inov-8 X-Talons 212 (5)

Easy on Acres Down. Load of cows blocking the road on the way out and one of them started charging at me. Turned to run away but fell over, said my goodbyes but luckily managed to get up and survive. Then later on got swooped by some massive bird, must have been an eagle / falcon or whatever but was pretty scary.

C • or most probably... 2

Tuesday Jul 26, 2016 #

11 AM

Running 11:06 [2] 2.23 km (4:58 / km) +9m 4:52 / km
shoes: Nike Zoom Elite 7

Out

Running 29:51 [4] 6.34 km (4:42 / km) +28m 4:36 / km
shoes: Nike Zoom Elite 7

Two longer reps followed sandwiched by two short ones. Felt pretty bad, lost some fitness from last week.

Running 12:10 [2] 2.35 km (5:11 / km) +17m 5:00 / km
shoes: Nike Zoom Elite 7

Back.

6 PM

Running 22:36 [2] 4.56 km (4:57 / km) +20m 4:51 / km
shoes: Salomon S-Lab Sense Ultra 3

Easy on Matley.

Monday Jul 25, 2016 #

Note

Been in Croatia. It was hot, too bloody hot. Did a few runs but getting up at 7 was still too late to avoid 30+ degrees so I spent most of my time putting in big tanning hours.

Sunday Jul 24, 2016 #

6 AM

Running 32:22 [2] 6.1 km (5:18 / km) +29m 5:11 / km
shoes: Nike Zoom Elite 7

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