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Training Log Archive: TimM

In the 7 days ending Sep 12, 2016:

activity # timemileskm+m
  Running9 7:48:49 50.64(9:15) 81.49(5:45) 1998
  Orienteering4 2:39:36 14.7(10:51) 23.66(6:45) 542
  Total9 10:28:25 65.34(9:37) 105.15(5:59) 2541

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TuWeThFrSaSuMo

Monday Sep 12, 2016 #

11 AM

Running 31:23 [2] 6.38 km (4:55 / km) +59m 4:42 / km
shoes: Nike Zoom Elite 7

Easy with Tam, Ali and Andy. Not feeling as bad as expected.
4 PM

Running warm up/down 15:15 [2] 2.46 km (6:12 / km) +114m 5:02 / km
shoes: Inov-8 X-Talons 212 (5)

Up to Whinny.

Orienteering 15:48 [3] 2.21 km (7:09 / km) +63m 6:15 / km
shoes: Inov-8 X-Talons 212 (5)

Alc-O.

Running warm up/down 14:11 [2] 2.6 km (5:27 / km) +61m 4:53 / km
shoes: Inov-8 X-Talons 212 (5)

Home.

Sunday Sep 11, 2016 #

11 AM

Running warm up/down 10:18 [2] 1.42 km (7:16 / km) +20m 6:48 / km
shoes: VJ Bold 6

Orienteering 1:33:47 [4] 12.77 km (7:21 / km) +284m 6:37 / km
shoes: VJ Bold 6

Highland Wolf Long - Uath Lochans. Lost a fair chunk of time and felt terrible.

Running warm up/down 5:51 [2] 0.95 km (6:09 / km) +11m 5:49 / km
shoes: VJ Bold 7

Saturday Sep 10, 2016 #

Event: Highland WOLF - Middle, Sprint, SOL
 
11 AM

Running warm up/down 11:30 [2] 1.81 km (6:21 / km) +97m 5:00 / km
shoes: VJ Bold 6

Orienteering 34:02 [4] 5.07 km (6:43 / km) +151m 5:51 / km
shoes: VJ Bold 6

Highland Wolf Middle. Terrible.

Running warm up/down 7:02 [2] 1.01 km (6:58 / km) +2m 6:55 / km
shoes: VJ Bold 6

2 PM

Running warm up/down 12:43 [2] 1.86 km (6:51 / km) +51m 6:01 / km

Orienteering 15:59 [5] 3.62 km (4:25 / km) +44m 4:10 / km

Highland Wolf Sprint.

Running warm up/down 16:16 [2] 2.7 km (6:01 / km) +55m 5:28 / km

Friday Sep 9, 2016 #

Note
(rest day)

Thursday Sep 8, 2016 #

6 PM

Running warm up/down 26:15 [2] 5.16 km (5:05 / km) +22m 4:59 / km
shoes: Nike Zoom Elite 7

To Meadowbank.

Running intervals 39:28 intensity: (27:28 @2) + (12:00 @5) 8.26 km (4:47 / km) +55m 4:37 / km
shoes: Nike Zoom Elite 7

We joined in Carcas' track group which was cool and would be good to go back. Session was pretty grim, 12 x 300m with ~5sec hill sprints in between each 300. Recoveries were jogs between track and hill. Times relatively consistent. Disgusting but good to do, been a while since I've done a session on a track.

Running warm up/down 16:57 [2] 2.61 km (6:29 / km) +66m 5:45 / km
shoes: Nike Zoom Elite 7

Crawling from the track to Lidl.

Wednesday Sep 7, 2016 #

11 AM

Running 12:52 [2] 2.65 km (4:51 / km) +30m 4:35 / km
shoes: Inov-8 X-Talons 212 (5)

From home to bus stop.

Running long 2:27:15 [2] 21.2 km (6:57 / km) +1242m 5:22 / km
shoes: Inov-8 X-Talons 212 (5)

Pentlands run with the boys. From Flotterstone up Turnhouse and then along to the Kips. Wasn't feeling too good up these climbs but kept plodding away and then perked up a bit on the flatter stuff before the other side. Black hill was disgusting in the heather and then dropped down and back up a brutal steep climb. Didn't want to have walked any of the climbs so kept plodding. Shortly afterwards we decided we'd died enough and headed to morrisons for a sugar hit. Tough but good fun.

Tuesday Sep 6, 2016 #

8 AM

Running 31:40 [2] 6.41 km (4:56 / km) +55m 4:44 / km
shoes: Nike Zoom Elite 7

Pre-brekkie lap of the meadows with Ali, Tam and Bash.
5 PM

Running warm up/down 20:17 [2] 4.06 km (5:00 / km) +26m 4:50 / km
shoes: Nike Zoom Elite 7

To the meadows and then the canal for the first ever time.

Running 13:10 [3] 3.08 km (4:17 / km) +7m 4:14 / km
shoes: Nike Zoom Elite 7

Started the session with the boys but legs felt bloody terrible. Felt like I wasn't working hard at all but legs just so heavy and energyless. Been a bit chesty these pst couple of days so probably not a bad thing anyway.

Running 36:26 [2] 6.87 km (5:18 / km) +27m 5:12 / km
shoes: Nike Zoom Elite 7

Long way home.

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