Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TrimM

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running9 6:46:28 43.78(9:17) 70.46(5:46) 1007
  Orienteering1 1:12:15 5.69(12:42) 9.16(7:53) 296
  Cross Training1 30:00
  Total9 8:28:43 49.47 79.62 1303
  [1-5]9 7:58:37

«»
2:08
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

12 PM

Running 30:02 [2] 6.39 km (4:42 / km) +63m 4:29 / km
shoes: Nike Zoom Elite 7

Easy round the meadows with Tam, Ali and Bash.

Saturday Sep 24, 2016 #

11 AM

Running warm up/down 19:51 [2] 2.85 km (6:59 / km) +63m 6:17 / km
shoes: VJ Bold 7

Hanging a few controls and then to the start.

Orienteering 26:46 [3] 3.15 km (8:29 / km) +139m 6:57 / km
shoes: VJ Bold 7

Compass. Went reasonably well but a few times should have held line much better. Enjoyed the terrain a lot even though it was a little grim.

Running 3:00 [2] 0.49 km (6:08 / km)
shoes: VJ Bold 7

Orienteering 45:29 [3] 6.01 km (7:34 / km) +158m 6:42 / km
shoes: VJ Bold 7

Some good orienteering. Skipped a bit. Got munched by some gorse and had some good alternate legs with Bash.

Running warm up/down 3:03 [2] 0.52 km (5:52 / km) +4m 5:38 / km
shoes: VJ Bold 7

4 PM

Running warm up/down 8:25 [2] 1.48 km (5:41 / km)
shoes: Nike Zoom Elite 7

Running warm up/down 19:02 [3] 3.73 km (5:06 / km) +82m 4:36 / km
shoes: Nike Zoom Elite 7

Stirling sprint. Struggled to get hr up, some poor decisions, some poor mapping and slippy as.

Running warm up/down 2:49 [2] 0.43 km (6:33 / km) +1m 6:27 / km
shoes: Nike Zoom Elite 7

Back.

Friday Sep 23, 2016 #

5 PM

Running 7:01 [3] 1.75 km (4:01 / km) +22m 3:47 / km
shoes: Nike Zoom Elite 7

To gym at a classic Tam style 'why are we going this pace?'.

Cross Training 30:00 [2]

SSS. Suddenly hit by a wall of tiredness (general rather than legs) this afternoon, need to get more sleep.

Thursday Sep 22, 2016 #

5 PM

Running 49:04 intensity: (19:04 @0) + (20:00 @2) + (10:00 @4) 5.0 km (9:48 / km) +32m 9:30 / km
shoes: Nike Zoom Elite 7

Brisk to KB then hanging.

Running 31:02 intensity: (11:02 @0) + (20:00 @2) 4.83 km (6:26 / km) +11m 6:21 / km
shoes: Nike Zoom Elite 7

Collecting, a bit cold so kept moving.

Running 25:27 intensity: (20:27 @2) + (5:00 @5) 5.36 km (4:45 / km) +43m 4:34 / km
shoes: Nike Zoom Elite 7

Pit stop at the flat then back out. Wanted the Salisbury Road CR but cocked it up at the beginning and then not sure where it finished. After that a bit fartleky, just running hard when I wanted, which wasn't very often. Been a long day and was lacking the motivation, plus it was windy.

Wednesday Sep 21, 2016 #

2 PM

Running 1:10:02 [2] 11.34 km (6:11 / km) +394m 5:16 / km
shoes: Inov-8 X-Talons 212 (5)

Shortened long run with less climbs. With Ali, Dan and Boris.

Tuesday Sep 20, 2016 #

5 PM

Running 1:01:02 [2] 11.01 km (5:33 / km) +187m 5:06 / km
shoes: Nike Zoom Elite 7

Easy, Blackford.

Monday Sep 19, 2016 #

10 AM

Running 25:07 [2] 5.21 km (4:49 / km) +56m 4:34 / km
shoes: Nike Zoom Elite 7

Easy.
4 PM

Running warm up/down 11:10 [2] 2.36 km (4:44 / km) +32m 4:26 / km
shoes: Nike Zoom Elite 7

To DVC then end of meadows with Dan, Jack and 147.

Running 27:37 intensity: (15:30 @1) + (12:07 @5) 5.33 km (5:11 / km) +5m 5:09 / km
shoes: Nike Zoom Elite 7

2 sets of 1km (3mins), 400 (2), 400 (2), 200 (1.5).
First set felt comfortable so was quite disapointed to see times drop in second set even with the long recoveries. Otherwise I would have been relatively satisfied with it as a solo session. Second km wasn't helped by a swerving cyclist.

Running warm up/down 12:44 [2] 2.39 km (5:19 / km) +12m 5:11 / km
shoes: Nike Zoom Elite 7

Home.

« Earlier | Later »