Training Log Archive: TimMIn the 7 days ending Oct 23, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
S&C / Core / Plyo / Flexi 1:00:00 [1]
Running warm up/down 11:15 [2] 2.31 km (4:52 / km) +29m 4:35 / km
shoes: Nike Zoom Elite 7
Running Drills 36:28 [1] 2.27 km (16:03 / km)
shoes: Nike Zoom Elite 7
Running warm up/down 14:46 [2] 3.15 km (4:41 / km) +24m 4:31 / km
shoes: Inov-8 X-Talons 212 (5)
Running Drills warm up/down 8:57 [1] 1.11 km (8:06 / km)
shoes: Inov-8 X-Talons 212 (5)
Running 29:02 7.04 km (4:07 / km) +14m 4:05 / km
shoes: Inov-8 X-Talons 212 (5)
Running 32:59 [2] 6.68 km (4:56 / km) +113m 4:33 / km
shoes: Salomon S-Lab Sense Ultra 3
Running 7:58 [2] 1.82 km (4:23 / km) +22m 4:08 / km
shoes: Nike Lunaracer+ 3