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Training Log Archive: TimM

In the 7 days ending Nov 27, 2016:

activity	#	time	miles		km		+m
Running	13	9:47:13	73.05	(8:02)	117.57	(5:00)	2006
S&C / Core / Plyo / Flexi	4	3:30:00
Orienteering	1	36:57	5.33	(6:56)	8.58	(4:18)	28
Running Drills	1	9:26	0.74	(12:50)	1.18	(7:58)
Total	13	14:03:36	79.12		127.33		2034
[1-5]	13	12:33:36

2:34

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Sunday Nov 27, 2016 #

9 AM

Running 1:36:04 [2] 18.67 km (5:09 / km) +390m 4:39 / km
shoes: Inov-8 X-Talons 212 (5)

B&B. Nice big group.

Saturday Nov 26, 2016 #

11 AM

Running warm up/down 17:42 [2] 3.67 km (4:49 / km) +27m 4:39 / km
shoes: Nike Zoom Elite 7 (2)

To DVC then small lap.

Running 34:15 7.11 km (4:49 / km) +3m 4:48 / km
shoes: Nike Zoom Elite 7 (2)

Session with the guys. 4 x 3mins (90secs), 6 x 300m (90secs). Legs felt dead on the 3mins but not so bad on the 300s. Tough and horrible.

Running warm up/down 17:18 [2] 3.2 km (5:24 / km) +11m 5:19 / km
shoes: Nike Zoom Elite 7 (2)

Crawling after a good sit down.

3 PM

Running 7:46 [2] 1.79 km (4:21 / km) +22m 4:06 / km
shoes: Nike Zoom Elite 7 (2)

To gym.

4 PM

S&C / Core / Plyo / Flexi 45:00 [0]

Core@4

Running 28:54 [2] 5.93 km (4:52 / km) +116m 4:26 / km
shoes: Nike Zoom Elite 7 (2)

People dodging with Tam up the mile, down Princes street, up Calton Hill, past Holyrood.

Friday Nov 25, 2016 #

5 PM

Running 59:24 [2] 11.37 km (5:13 / km) +233m 4:44 / km
shoes: Nike Zoom Elite 7 (2)

Easy B&B with Scran. Very frosty. Feeling quite tired on any incline.

Thursday Nov 24, 2016 #

6 AM

Running 8:22 [2] 1.8 km (4:39 / km) +22m 4:22 / km
shoes: Nike Lunaracer+ 3

To gym, bloody cold.

S&C / Core / Plyo / Flexi 1:00:00 [1]

8 AM

Running 9:15 [2] 1.92 km (4:50 / km) +16m 4:38 / km
shoes: Nike Lunaracer+ 3

Back.

6 PM

Running warm up/down 6:04 [2] 1.36 km (4:28 / km) +22m 4:08 / km
shoes: Nike Zoom Elite 7 (2)

Orienteering 19:10 [3] 4.26 km (4:30 / km) +7m 4:28 / km
shoes: Nike Zoom Elite 7 (2)

Running 1:31 [2] 0.27 km (5:42 / km)
shoes: Nike Zoom Elite 7 (2)

Orienteering 17:47 [4] 4.32 km (4:07 / km) +21m 4:01 / km
shoes: Nike Zoom Elite 7 (2)

Running warm up/down 13:00 [2] 2.75 km (4:44 / km) +16m 4:36 / km
shoes: Nike Zoom Elite 7 (2)

Wednesday Nov 23, 2016 #

2 PM

Running 1:53:37 [2] 20.35 km (5:35 / km) +633m 4:50 / km
shoes: Inov-8 X-Talons 212 (5)

Possibly the most enjoyable EUOC long run so far, clear blue skies, frosty and awesome lighting. Top notch views in every direction.

Tuesday Nov 22, 2016 #

7 AM

Running 8:31 [2] 1.84 km (4:38 / km) +20m 4:23 / km
shoes: Nike Zoom Elite 7 (2)

To gym.

S&C / Core / Plyo / Flexi 45:00 [0]

Drills and mobility.

Running 28:57 [2] 6.14 km (4:43 / km) +120m 4:18 / km
shoes: Nike Zoom Elite 7 (2)

Lap of the seat with Tam, grim weather.

5 PM

Running warm up/down 15:17 [2] 3.27 km (4:40 / km) +24m 4:31 / km
shoes: Inov-8 X-Talons 212 (5)

To DVC then the Killing Fields. Very cold to begin with but warmed up quite quickly. Nice to have Chicken for company again.

Running Drills warm up/down 9:26 [2] 1.18 km (7:58 / km)
shoes: Inov-8 X-Talons 212 (5)

Drills. Shocked by a disgusting revelation.

Running 34:01 8.73 km (3:54 / km) +30m 3:50 / km
shoes: Inov-8 X-Talons 212 (5)

5 x 6mins (1min).
Legs feeling a bit heavy but seemed to be in the right kind of effort. In desperate need of loosing some unwanted baggage but made myself wait.

Running warm up/down 13:42 [2] 2.48 km (5:31 / km) +49m 5:02 / km
shoes: Inov-8 X-Talons 212 (5)

Home.

Monday Nov 21, 2016 #

10 AM

Running 53:28 [2] 10.37 km (5:09 / km) +203m 4:42 / km
shoes: Nike Zoom Elite 7 (2)

Nice and easy lap of the seat plus bog. Very cold, frosty and foggy which made it enjoyable.

4 PM

Running 8:49 [2] 1.77 km (4:58 / km) +21m 4:41 / km
shoes: Nike Lunaracer+ 3

To gym, horrible weather.

S&C / Core / Plyo / Flexi 1:00:00 [1]

Running 11:16 [3] 2.78 km (4:04 / km) +29m 3:52 / km
shoes: Nike Lunaracer+ 3

To lidl, then tesco, then dht and then three hours later, home.

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