Training Log Archive: TimMIn the 7 days ending Jan 29, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 41:57 9.81 km (4:17 / km) +6m 4:16 / km
shoes: Nike Zoom Elite 7 (2)
Running warm up/down 19:45 [2] 3.2 km (6:11 / km) +132m 5:07 / km
shoes: Inov-8 X-Talons 212 (5)
Orienteering 14:48 [3] 2.14 km (6:55 / km) +113m 5:28 / km
shoes: Inov-8 X-Talons 212 (5)
Running warm up/down 17:50 [2] 3.83 km (4:40 / km) +57m 4:20 / km
shoes: Inov-8 X-Talons 212 (5)
Running 41:01 7.96 km (5:09 / km) +192m 4:36 / km
shoes: Inov-8 X-Talons 212 (5)