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Training Log Archive: TimM

In the 7 days ending Feb 3, 2017:

activity # timemileskm+m
  Running14 10:34:10 74.09(8:34) 119.23(5:19) 2496
  S&C / Core / Plyo / Flexi3 2:30:00
  Orienteering2 42:17 5.74(7:22) 9.24(4:35) 216
  Running Drills2 11:55 0.51(23:16) 0.82(14:28)
  Total15 13:58:22 80.34 129.3 2712

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SaSuMoTuWeThFr

Friday Feb 3, 2017 #

5 PM

Running 48:14 [2] 10.87 km (4:26 / km) +85m 4:16 / km
shoes: Nike Zoom Elite 7 (2)

Nice chilled miles with P and Eugene. Chat got deep at times.
C • It's alright 1

Thursday Feb 2, 2017 #

6 AM

Running 8:14 [2] 1.8 km (4:34 / km) +23m 4:18 / km
shoes: Nike Zoom Elite 7 (2)

7 AM

S&C / Core / Plyo / Flexi 1:00:00 [1]

8 AM

Running 29:29 [2] 6.21 km (4:45 / km) +54m 4:33 / km
shoes: Nike Zoom Elite 7 (2)

Post gym struggle. Legs not feeling particularly energetic this morning.
2 PM

Running warm up/down 12:30 [2] 2.5 km (5:00 / km) +10m 4:54 / km
shoes: Inov-8 X-Talons 212 (5)

7 PM

Running warm up/down 10:51 [2] 2.27 km (4:47 / km) +23m 4:33 / km
shoes: Nike Zoom Elite 7 (2)

8 PM

Orienteering 27:29 [4] 7.1 km (3:52 / km) +103m 3:37 / km
shoes: Nike Zoom Elite 7 (2)

FWTN - Liberton.
Got caught out by a closed gate on the way to 1 so had to run all the way round. Spent a lot of time deciding some routes. I'm not sure when to just forget about it and pick a route, or if there is actually an optimum route and therefore invest the time. Not sure how to improve on that really. Very enjoyable run, cheers Fay.

Running 6:40 intensity: (4:40 @2) + (2:00 @5) 1.38 km (4:50 / km) +20m 4:31 / km
shoes: Nike Zoom Elite 7 (2)

Four grim 200s with a hill in avec Ali.

Running warm up/down 12:08 [2] 2.13 km (5:42 / km) +18m 5:28 / km
shoes: Nike Zoom Elite 7 (2)

Home.

Wednesday Feb 1, 2017 #

2 PM

Running 1:43:08 [2] 17.45 km (5:55 / km) +657m 4:58 / km
shoes: Inov-8 X-Talons 212 (5)

Long on the seat, not many people out but good to see Leitchpu make an appearance. More chilled than last week which was nice and some good chat.

Tuesday Jan 31, 2017 #

7 AM

Running 29:36 [2] 6.03 km (4:55 / km) +123m 4:27 / km
shoes: Nike Zoom Elite 7 (2)

Lap of the seat pre drills.

Running 8:53 [2] 1.77 km (5:01 / km) +16m 4:48 / km
shoes: Nike Zoom Elite 7 (2)

S&C / Core / Plyo / Flexi 30:00 [1]

5 PM

Running warm up/down 17:29 [2] 3.59 km (4:52 / km) +56m 4:31 / km
shoes: Inov-8 X-Talons 212 (5)

Running Drills 9:10 [1] 0.61 km (15:03 / km)
shoes: Inov-8 X-Talons 212 (5)

Running 42:01 intensity: (32:01 @2) + (10:00 @5) 7.43 km (5:39 / km) +200m 4:59 / km
shoes: Inov-8 X-Talons 212 (5)

4 x 30 (2), 6 x 60 (3), 4 x 30 (2). Reduced crowd tonight and very slippy. Suffering a bit from eating too much at lunch but got it done.

Running warm up/down 12:44 [2] 2.28 km (5:35 / km) +18m 5:22 / km
shoes: Inov-8 X-Talons 212 (5)

Home

Monday Jan 30, 2017 #

8 AM

Running 36:50 [2] 7.45 km (4:57 / km) +140m 4:31 / km
shoes: Nike Zoom Elite 7 (2)

Easy lap of the seat. Didn't sleep very well so was fully expecting to wake up feeling shite but not too bad. Legs a bit dead though.
5 PM

Running 7:35 [2] 1.8 km (4:13 / km) +21m 3:59 / km
shoes: Nike Zoom Elite 7 (2)

Running 8:44 [2] 1.89 km (4:38 / km) +15m 4:27 / km
shoes: Nike Zoom Elite 7 (2)

S&C / Core / Plyo / Flexi 1:00:00 [1]

Sunday Jan 29, 2017 #

11 AM

Running 2:13:43 [2] 21.08 km (6:21 / km) +838m 5:18 / km
shoes: Inov-8 X-Talons 212 (5)

Carnethy Recce. Perfect day for it.

Saturday Jan 28, 2017 #

11 AM

Running 15:29 [2] 3.19 km (4:51 / km) +31m 4:37 / km
shoes: Nike Zoom Elite 7 (2)

DVC then a lap.

Running Drills 2:45 [1] 0.22 km (12:47 / km)
shoes: Nike Zoom Elite 7 (2)

Running 41:57 intensity: (18:57 @1) + (23:00 @5) 9.81 km (4:17 / km) +6m 4:16 / km
shoes: Nike Zoom Elite 7 (2)

1600, 1400, 1200, 1000, 800, 600, 400, 200 off ~2.30 recoveries. Felt alright so actually quite enjoyed this.

Running warm up/down 15:05 [2] 2.92 km (5:10 / km) +11m 5:05 / km
shoes: Nike Zoom Elite 7 (2)

Half a lap and home.
6 PM

Running warm up/down 19:45 [2] 3.2 km (6:11 / km) +132m 5:07 / km
shoes: Inov-8 X-Talons 212 (5)

To the start, very slippy.

Orienteering 14:48 [3] 2.14 km (6:55 / km) +113m 5:28 / km
shoes: Inov-8 X-Talons 212 (5)

First part of Callum's green course. Was quite focused which surprised me, and had a lot of fun. Taking in a good amount of detail, struggled with picture once though.

Running warm up/down 13:05 [2] 2.19 km (5:58 / km)
shoes: Inov-8 X-Talons 212 (5)

Home.

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