Running9:33 [2] 1.77 km (5:23 / km) +17m5:09 / km shoes: Nike Zoom Elite 7 (2)
Plod home.
5 PM
Running14:33 [2] 2.98 km (4:53 / km) shoes: Nike Zoom Elite 7 (2)
Lap of meadows.
Running Drills warm up/down 13:37 [1] 0.7 km (19:34 / km) shoes: Nike Zoom Elite 7 (2)
Running15:43 3.38 km (4:39 / km) +7m4:36 / km shoes: Nike Zoom Elite 7 (2)
4 x 800 (2mins) on a meadows loop. First one was too fast at the start and everyone suffered a little as a result. In a weird state of feeling as though I always had that little extra, but also pushing really hard. Lungs in particular were feeling it, seemed very tight by the end. Good to see everyone running well on a windy evening.
Running warm up/down 15:34 [2] 2.97 km (5:15 / km) +16m5:06 / km shoes: Nike Zoom Elite 7 (2)
Lap and home. Legs feeling strangely light, but I guess thats part of the point of a shorter session.