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Training Log Archive: TimM

In the 7 days ending Apr 11, 2017:

	activity	#	time	miles		km		+m
	Running	11	6:28:40	48.34	(8:02)	77.8	(5:00)	756
	S&C / Core / Plyo / Flexi	1	1:00:00
	Orienteering	2	49:09	5.94	(8:16)	9.57	(5:08)	281
	Running Drills	2	22:34	1.2	(18:45)	1.94	(11:39)	4
	Total	12	8:40:23	55.49		89.3		1041
averages - weight:65.9kg

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Tuesday Apr 11, 2017 #

9 AM

Running 16:24 [2] 3.34 km (4:55 / km) +7m 4:52 / km
shoes: Nike Zoom Elite 7 (2)

Short vit d boost.

6 PM

Running warm up/down 15:42 [2] 3.28 km (4:47 / km) +35m 4:32 / km
shoes: Nike Lunaracer+ 3

Warm up laps.

Running Drills 9:51 [1] 0.86 km (11:29 / km)
shoes: Nike Lunaracer+ 3

Running 16:12 2.95 km (5:30 / km) +2m 5:29 / km
shoes: Nike Lunaracer+ 3

Headed down to the track for a nice little taper session. Was going to do my own thing but joined in with the usual group instead and did 6 x 400 (2mins). Little bit of a breeze but such a nice evening for it. Right on the shoulder of Mo for the first two but then their extra kick showed on the rest. Felt good though so pleased with that. Such a contrast to the track at Edinburgh, always so busy down here and some of them involved a fair bit of people dodging. Good fun session.

Running warm up/down 15:14 [2] 2.8 km (5:26 / km) +21m 5:14 / km
shoes: Nike Lunaracer+ 3

Amongst all the stuff going on was an evening football match between some classic shite teams. They were playing when I was warming up and when jogging afterwards with Rob and Georgina (?) the two teams were having a great fight, complete with some spectator involvement. Provided some good amusement and kinda sums up a lot of the footballing population.

C • Some excitement for the coo... 1

Monday Apr 10, 2017 #

9 AM

Running 31:03 [2] 6.07 km (5:07 / km) +49m 4:55 / km
shoes: Salomon S-Lab Sense Ultra 3

Easy pre brekkie on Busketts. Forest in very nice condition.

Sunday Apr 9, 2017 #

Note

After writing a note that my throat is pretty much better it seemed to get worse again. Yawning is kinda impossible which is the main problem, although eating can be sore too. I'm fairly confident it's some kind of infection but it doesn't seem to affect running too much so I'm going to plough on.

7 AM

Running 19:53 [2] 4.13 km (4:49 / km) +8m 4:46 / km
shoes: Nike Zoom Elite 7 (2)

Easy shake out, such a nice morning.

11 AM

Running warm up/down 12:38 [2] 2.47 km (5:07 / km) +36m 4:46 / km

Running Drills 12:43 [1] 1.08 km (11:47 / km) +4m 11:34 / km

Orienteering 41:00 [4] 7.65 km (5:22 / km) +269m 4:34 / km

Chiltern Challenge, Hambledon - Blue.
Started pretty hard and doing things well but perhaps unsurprisingly things fell apart around the same time. Legs felt very heavy, didn't have the motivation to push myself that hard, lost focus and made some mistakes. Didn't really enjoy it either to be honest, felt like a bit of a slog. Stunning day but first hot one of the year and was suffering on the course because of it. Can't complain though, very much in need of the southern climate.

Running warm up/down 9:38 [2] 1.54 km (6:16 / km) +24m 5:48 / km

Saturday Apr 8, 2017 #

4 PM

Running 1:00:31 [2] 13.47 km (4:30 / km) +94m 4:21 / km
shoes: Salomon S-Lab Sense Ultra 3

It was a nice enough morning when I left Edinburgh but this run kinda summed up everything I've been craving for a while. Gorgeous afternoon in the forest, too warm for t shirts, and plenty of people out enjoying it. Legs feeling good which was nice but kept to the planned hour (and strides). Haven't had such an enjoyable run in a long time, been needing the southern climate as well.

Friday Apr 7, 2017 #

8 AM

Running 32:00 [2] 6.36 km (5:02 / km) +59m 4:49 / km
shoes: Nike Zoom Elite 7 (2)

Lap of the meadows with the boys.

Thursday Apr 6, 2017 #

Note
weight:65.9kg

6 AM

Running 18:48 [2] 3.86 km (4:52 / km) +25m 4:43 / km
shoes: Nike Zoom Elite 7 (2)

Shortened pre gym.

7 AM

S&C / Core / Plyo / Flexi 1:00:00 [1]

8 AM

Running 8:55 [2] 1.82 km (4:54 / km)
shoes: Nike Zoom Elite 7 (2)

Home.

5 PM

Running warm up/down 14:25 [2] 3.59 km (4:01 / km) +118m 3:27 / km
shoes: Nike Zoom Elite 7 (2)

To KB.

Orienteering 8:09 [4] 1.92 km (4:15 / km) +13m 4:07 / km
shoes: Nike Zoom Elite 7 (2)

Little sprint around KB. Not focused at all so made some poor choices and struggled to push myself.

Running 31:09 [3] 5.3 km (5:53 / km) +56m 5:35 / km
shoes: Nike Zoom Elite 7 (2)

A poor attempt at a fartlek but got some effort in which was the main aim.

Running warm up/down 9:53 [2] 1.92 km (5:09 / km) +17m 4:56 / km
shoes: Nike Zoom Elite 7 (2)

Home.

Wednesday Apr 5, 2017 #

7 AM

Running 1:16:15 [2] 14.91 km (5:07 / km) +206m 4:47 / km
shoes: Salomon S-Lab Sense Ultra 3

Had work to crack on with so headed out early. Short recovery time between session and this wasn't great, felt pretty tired. Uninspiring route and it was a bit of a drag.

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