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Training Log Archive: TimM

In the 7 days ending May 21, 2017:

activity	#	time	miles		km		+m
Running	8	6:32:22	47.54	(8:15)	76.51	(5:08)	1496
Orienteering	1	17:49	3.11	(5:44)	5.0	(3:34)	20
S&C / Core / Plyo / Flexi	1	13:09	1.01	(12:59)	1.63	(8:04)
Total	8	7:03:20	51.66	(8:12)	83.14	(5:06)	1516

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Friday May 19, 2017 #

8 AM

Running 30:39 [2] 6.56 km (4:40 / km) +101m 4:20 / km
shoes: Nike Zoom Elite 7 (2)

Dalkeith outing to bog and killing fields. Sore from football.

6 PM

Running warm up/down 18:05 [2] 3.68 km (4:55 / km) +12m 4:50 / km
shoes: Nike Zoom Elite 7 (2)

Orienteering 17:49 [4] 5.0 km (3:34 / km) +20m 3:30 / km
shoes: Nike Zoom Elite 7 (2)

SOUL thing. Took some bad routechoices which is annoying because it was a course that favoured running a lot. Didn't really feel like I got going until towards the end but just used it as a way of not having to do a session. Enjoyed it.

Running warm up/down 16:34 [2] 3.3 km (5:01 / km) +13m 4:55 / km
shoes: Nike Zoom Elite 7 (2)

Thursday May 18, 2017 #

8 AM

Running 1:45:00 [2] 17.72 km (5:56 / km) +635m 5:02 / km

Pre brekkie long run. Lap of the meadows with Ali before heading off for some solo climbs on the Seat. Radical, reverse Crags, Purkos, north face of Whinny, little Dunsapie hill, MFD. Legs were feeling pretty tired to begin with but got a bit better. Just keeping it very easy on the climbs and enjoyed it.

Wednesday May 17, 2017 #

8 AM

Running 32:18 [2] 6.84 km (4:43 / km) +69m 4:30 / km
shoes: Nike Zoom Elite 7 (2)

Easy pre brekkie miles with Ali around Craigmillar. Aldi coming to Cameron Toll is news of the day.

7 PM

Running warm up/down 12:30 [2] 2.72 km (4:36 / km) +27m 4:23 / km
shoes: Nike Zoom Elite 7 (2)

To the meadows.

Running 10:07 [5] 3.2 km (3:10 / km) +6m 3:08 / km
shoes: Nike Zoom Elite 7 (2)

Meadows 2 mile race. Found myself a little behind the front pack on the first lap but feeling reasonably comfortable. Then everything seemed to string out a little, felt like it would be a more even split than it was (4:57, 5:10) but finished reasonably strongly. Good fun anyway. Had hopes for a sub 10 but corners don't help too much.

Running warm up/down 31:52 6.19 km (5:09 / km) +11m 5:06 / km
shoes: Nike Zoom Elite 7 (2)

Had planned on doing a little session with Ali afterwards, started a km but don't have the motivation to make myself hurt that much at the moment. So some jogging with Purko and Tam then some strides then a lap more with Ali and home.

Tuesday May 16, 2017 #

7 AM

Running warm up/down 10:40 [2] 2.37 km (4:30 / km)
shoes: Nike Zoom Elite 7 (2)

To DVC, felt very early.

S&C / Core / Plyo / Flexi 13:09 [1] 1.63 km (8:04 / km)
shoes: Nike Zoom Elite 7 (2)

Drills with Ali, Jack and Bash featuring a horror stride.

Running 22:55 [2] 4.8 km (4:46 / km) +47m 4:33 / km
shoes: Nike Zoom Elite 7 (2)

A few more meadows miles.

5 PM

Running 1:02:00 [2] 10.63 km (5:50 / km) +509m 4:42 / km

Easy on the seat. Lovely evening and just ticking along very easily up some climbs. One of those ones where you could keep going for as long as you'd like, but I had no idea how long I'd been out so headed home.

Monday May 15, 2017 #

6 PM

Running 39:42 [2] 8.5 km (4:40 / km) +66m 4:30 / km
shoes: Nike Zoom Elite 7 (2)

Dalkeith outing to a nice looking Hermitage.

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