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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TrimM

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running4 5:06:59 44.6(6:53) 71.77(4:17) 767
  S&C / Core / Plyo / Flexi1 1:00:00
  Total4 6:06:59 44.6 71.77 767
  [1-5]4 5:06:59

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MoTuWeThFrSaSu

Tuesday Jan 23 #

10 AM

Running 3:14:31 [2] 42.79 km (4:33 / km) +558m 4:16 / km

Monday Jan 22 #

2 PM

Running 1:35:31 [3] 25.4 km (3:46 / km) +173m 3:38 / km

5 PM

Running 8:19 [2] 1.8 km (4:37 / km) +20m 4:22 / km

S&C / Core / Plyo / Flexi 1:00:00 [0]

6 PM

Running 8:38 [2] 1.78 km (4:51 / km) +16m 4:38 / km

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