Running 1:05:34  13.79 km (4:45 / km) +373m 4:11 / km
Little session of 10 min tempo around KF, followed by 4 x 3mins up the crags. Felt pretty bad, didn't have much motivation and so generally a bit sulky about this. Feels as though that good form is disapearing, so I'm a bit sulky about that too. This is not helped by going on fieldtrip on saturday for two weeks which will mean limited time for running - something I don't deal well with at all. And then we can add in some last minute cramming of coursework and we have a trio of sulks.
Moan over and will now get over myself, life is pretty good really :)