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Training Log Archive: TimM

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running8 10:50:52 81.98(7:56) 131.93(4:56) 2283
  Orienteering1 42:24 4.64(9:09) 7.46(5:41) 200
  Total9 11:33:16 86.61(8:00) 139.39(4:58) 2483

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MoTuWeThFrSaSu

Sunday Apr 7 #

7 AM

Running 37:19 [2] 8.27 km (4:31 / km)

Early doors along the Limassol sea. Went past a drive thru strip club?! and a couple having a bit too much fun on the beach. Not appreciating the 7 start with 2 hour time difference tbh. Had hoped to get out again in the evening but got back rather late.

Saturday Apr 6 #

Running 41:40 [2] 8.26 km (5:03 / km) +159m 4:36 / km

Friday Apr 5 #

Running 3:24:34 [2] 42.21 km (4:51 / km) +769m 4:27 / km

Thursday Apr 4 #

12 PM

Running 1:05:34 [3] 13.79 km (4:45 / km) +373m 4:11 / km

Little session of 10 min tempo around KF, followed by 4 x 3mins up the crags. Felt pretty bad, didn't have much motivation and so generally a bit sulky about this. Feels as though that good form is disapearing, so I'm a bit sulky about that too. This is not helped by going on fieldtrip on saturday for two weeks which will mean limited time for running - something I don't deal well with at all. And then we can add in some last minute cramming of coursework and we have a trio of sulks.
Moan over and will now get over myself, life is pretty good really :)
6 PM

Orienteering 42:24 [2] 7.46 km (5:41 / km) +200m 5:01 / km

Wednesday Apr 3 #

7 AM

Running 1:47:05 [2] 20.84 km (5:08 / km) +311m 4:47 / km

Early one with Ali and Bash around BMC. Pretty disgusting morning mixing it with some sleet. Glad to get it done before laser ping.

Tuesday Apr 2 #

7 AM

Running 30:46 [2] 6.3 km (4:53 / km) +68m 4:38 / km

Meadows with Bash and Ali muir. Feeling not so fresh.
Foot seems to have calmed down :)
6 PM

Running 51:55 [2] 10.86 km (4:47 / km) +30m 4:43 / km

Bailed on the session. Legs feel awful - don't quite get why they take an age to recover at the mo but there you go. Ridiculously hungry all day too, probably related. So some v chill meadows laps instead, ft a bloke called danny riding a bike without a saddle.

Monday Apr 1 #

Running 1:51:59 [2] 21.4 km (5:14 / km) +573m 4:37 / km

With Ali and Bash out to Allermuir. Took Als route and experienced some lovely scenery, big fan of the woods at the start of the Pentlands too. Very much expect to find a body in there soon. Scrambled up Allermuir, got cold and came home.

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