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Training Log Archive: TimM

In the 7 days ending Apr 14:

activity # timemileskm+m
  Running5 5:08:42 34.44 55.42
  Total5 5:08:42 34.44 55.42

» now

Thursday Apr 11 #

8 PM

Running 57:46 [2]

Along the front again. Tunes in and nice way to clear head a little.

Wednesday Apr 10 #

8 AM

Running 30:03 [2] 6.26 km (4:48 / km)

Pre-brekkie shakeout. Took a left at the sea this time, which is definitely the seedy end of town.
11 AM

Running 1:27:49 [3] 19.05 km (4:37 / km)

Got the day off today so was gonna use it as a chance to get a sesh in. Headed to the track but there was some school sports day so couldn't go on :( looked a real nice one though so hopefully will get the chance to go back. So turned out more relaxed than expected, went round the old town which was actually quite nice, a lot of tasty looking restaurants. Threw in a few token efforts along the prom - woukd like to get that segment but quite a way off. And then just came home, via a 7 euro melon shop :o

Tuesday Apr 9 #

Running 1:03:39 [2] 14.33 km (4:27 / km)

Pretty much the same as yesterday, although this time I carried on to the fancy marina bit.

Monday Apr 8 #

Running 1:09:25 [2] 15.78 km (4:24 / km)

The other way along the sea. Can't say I'm Limassol's biggest fan, v strange place. Didn't see any more drive thru strip places though :( Went to the marina and then back trying not to piss off any Russians.
Wanted to do a session but legs so heavy after long day. Never know what to do on these trips, get stressed about losing fitness but just going to be so shattered if I try and bash out normal training. Think I'll just try and get out every day and if legs feel good ill put some effort in.

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