Training Log Archive: TimM

Running Drills 23:55 [0] 1.79 km (13:22 / km) +11m 12:58 / km
shoes: Asics Gel Fuji Trainer

Orienteering 31:42 [5] 3.43 km (9:14 / km) +93m 8:08 / km
shoes: Inov-8 X-Talons 212 (2)

S&C / Core / Plyo / Flexi 30:00 [3]

Orienteering 44:55 [4] 5.87 km (7:39 / km) +72m 7:13 / km
shoes: Inov-8 X-Talons 212 (2)

Orienteering 14:30 [5] 2.14 km (6:47 / km)
shoes: Inov-8 X-Talons 212 (2)

Orienteering 43:28 [2] 3.6 km (12:04 / km) +44m 11:22 / km
shoes: Inov-8 X-Talons 212 (2)

Orienteering 25:38 [2] 2.53 km (10:08 / km) +51m 9:13 / km
shoes: Inov-8 X-Talons 212 (2)

Running (o-400s) 5:16 [5] 1.2 km (4:23 / km) +2m 4:21 / km
shoes: Asics Gel Fuji Trainer

Running tempo 6:55 [4] 1.44 km (4:47 / km) +59m 3:59 / km
shoes: Inov-8 X-Talons 212 (2)

Orienteering 49:31 [3] 4.9 km (10:06 / km) +120m 9:00 / km
shoes: Inov-8 X-Talons 212 (2)

Running warm up/down 12:47 [3] 2.32 km (5:30 / km) +16m 5:19 / km
shoes: Inov-8 X-Talons 212 (2)

Orienteering intervals 28:44 [4] 2.96 km (9:42 / km) +42m 9:04 / km
shoes: Inov-8 X-Talons 212 (2)

Running 36:46 [3] 6.77 km (5:26 / km) +56m 5:13 / km
shoes: Asics Gel Fuji Trainer

Running Drills 30:00 [3] 1.0 km (30:00 / km)
shoes: Asics Gel Fuji Trainer

S&C / Core / Plyo / Flexi (Circuits) 15:00 [3]

Running 7:54 [3] 1.65 km (4:48 / km)
shoes: Asics Gel Fuji Trainer

Running 11:15 [5] 3.22 km (3:29 / km) +5m 3:28 / km
shoes: Asics Gel Fuji Trainer

Running 5:19 [3] 1.01 km (5:16 / km) +8m 5:04 / km
shoes: Asics Gel Fuji Trainer