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Training Log Archive: rmcmurtrie

In the 1 days ending Feb 28, 2011:

activity # timemileskm+m
  Running1 15:00 1.86(8:03) 3.0(5:00)
  Total1 15:00 1.86(8:03) 3.0(5:00)

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Mo

Monday Feb 28, 2011 #

4 PM

Running (Steady run) 15:00 [4] 3.0 km (5:00 / km)
shoes: Nike Air

School running club - 6 laps of 500m.

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