Training Log Archive: rmcmurtrieIn the 31 days ending Mar 31, 2011:
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Monday Mar 14, 2011 #
4 PM
Running intervals
shoes: Nike Air
Wednesday Mar 9, 2011 #
Running (Circits) 55:00 [4]
shoes: Nike Air
Sunday Mar 6, 2011 #
11 AM
Running race 50:24 [5] 3.7 km (13:37 / km) +85m 12:13 / km
shoes: Adias swoops
Hard
Friday Mar 4, 2011 #
Running (P.E) 55:00 [4] 3.5 km (15:43 / km)
shoes: Nike Air
No rests flat ground
Wednesday Mar 2, 2011 #
7 PM
Running (circuts) 55:00 [4]
shoes: Nike Air
3 laps of 7 different activities