Training Log Archive: rmcmurtrieIn the 7 days ending Mar 5, 2011:
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Friday Mar 4, 2011 #
Running (P.E) 55:00 [4] 3.5 km (15:43 / km)
shoes: Nike Air
No rests flat ground
Wednesday Mar 2, 2011 #
7 PM
Running (circuts) 55:00 [4]
shoes: Nike Air
3 laps of 7 different activities
Monday Feb 28, 2011 #
4 PM
Running (Steady run) 15:00 [4] 3.0 km (5:00 / km)
shoes: Nike Air
School running club - 6 laps of 500m.