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Training Log Archive: rmcmurtrie

In the 7 days ending Mar 12, 2011:

activity # timemileskm+m
  Running2 1:45:24 2.3 3.7 85
  Total2 1:45:24 2.3 3.7 85

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Wednesday Mar 9, 2011 #

Running (Circits) 55:00 [4]
shoes: Nike Air

Sunday Mar 6, 2011 #

11 AM

Running race 50:24 [5] 3.7 km (13:37 / km) +85m 12:13 / km
shoes: Adias swoops

Hard

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