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Training Log Archive: EMcB

In the 1 days ending Mar 1, 2011:

activity # timemileskm+m
  Run1 30:00 3.1(9:41) 4.99(6:01)
  Total1 30:00 3.1(9:41) 4.99(6:01)

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Tu

Tuesday Mar 1, 2011 #

8 PM

Run 30:00 [2] 3.1 mi (9:41 / mi)
shoes: Saucony

Good paced run though right knee pain after two and a half miles. Good stretch afterwards and roller seem to have eased it though!
C • yay! Welcome to my world! 2

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