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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 1 days ending Sep 21, 2014:

activity # timemileskm+ft
  orienteering1 59:10 3.86(15:19) 6.22(9:31) 432
  Total1 59:10 3.86(15:19) 6.22(9:31) 432
averages - sleep:7 weight:115lbs

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Su

Sunday Sep 21, 2014 #

Event: ROC - Cobbs Hill Park Regular Meet - NOW
 
12 PM

orienteering 59:10 [2] 3.86 mi (15:19 / mi) +432ft 13:51 / mi
slept:7.0 weight:115lbs shoes: Salomon XA pro 3D ultra

Green course at Cobbs Hill NOD.

Green - Splits

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