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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 1 days ending Jan 23, 2017:

activity # timemileskm+ft
  running1 38:44 4.0(9:41) 6.44(6:01) 10
  Total1 38:44 4.0(9:41) 6.44(6:01) 10
averages - sleep:7 weight:120lbs

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Mo

Monday Jan 23, 2017 #

3 PM

running 38:44 [2] 4.0 mi (9:41 / mi) +10ft 9:39 / mi
slept:7.0 weight:120lbs shoes: mizuno wave paradox 2

road run w/ rlshadow mostly on the 104 bike path

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