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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 1 days ending Sep 7, 2017:

activity # timemileskm+ft
  running1 29:13 3.01(9:42) 4.85(6:02) 10
  Total1 29:13 3.01(9:42) 4.85(6:02) 10
averages - sleep:7 weight:120lbs

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Th

Thursday Sep 7, 2017 #

10 AM

running 29:13 [2] 3.01 mi (9:42 / mi) +10ft 9:40 / mi
slept:7.0 weight:120lbs shoes: HOKA Odyssey

Bike path run after PT appt

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