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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 1 days ending Nov 8, 2017:

activity # timemileskm+ft
  running1 35:45 3.03(11:47) 4.88(7:20) 206
  Total1 35:45 3.03(11:47) 4.88(7:20) 206
averages - sleep:7 weight:119lbs

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Wednesday Nov 8, 2017 #

3 PM

running (trail) 35:45 [2] 3.03 mi (11:47 / mi) +206ft 11:05 / mi
slept:7.0 weight:119lbs shoes: adidas adizero trail

Really rusty on real trails ! With rlshadow. We kept it slow to stay upright.

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