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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 1 days ending Dec 1, 2017:

activity # timemileskm+ft
  running1 31:24 3.2(9:49) 5.15(6:06) 85
  Total1 31:24 3.2(9:49) 5.15(6:06) 85
averages - sleep:7 weight:121lbs

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Fr

Friday Dec 1, 2017 #

12 PM

running 31:24 [2] 3.2 mi (9:49 / mi) +85ft 9:34 / mi
slept:7.0 weight:121lbs shoes: HOKA Odyssey

roads around home

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