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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 1 days ending Dec 6, 2017:

activity # timemileskm+ft
  running1 20:30 1.99(10:20) 3.19(6:25) 152
  Total1 20:30 1.99(10:20) 3.19(6:25) 152
averages - sleep:7 weight:120lbs

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Wednesday Dec 6, 2017 #

2 PM

running 20:30 [2] 1.99 mi (10:20 / mi) +152ft 9:38 / mi
slept:7.0 weight:120lbs shoes: HOKA Odyssey

Cole weather/ hill training with rlshadow. Definitely room for improvement !

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