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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 1 days ending Mar 26, 2019:

activity # timemileskm+ft
  running1 20:53 2.03(10:17) 3.27(6:24) 192
  Total1 20:53 2.03(10:17) 3.27(6:24) 192
averages - sleep:7 weight:122lbs

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Tu

Tuesday Mar 26, 2019 #

11 AM

running 20:53 [2] 2.03 mi (10:17 / mi) +192ft 9:27 / mi
ahr:153 max:164 slept:7.0 weight:122lbs shoes: hoka cavu

A bit chilly, but still nice conditions for a scenic run with RLShadow

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