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Training Log Archive: trailsnail

In the 1 days ending Jul 23, 2019:

activity # timemileskm+ft
  running2 1:23:06 6.53(12:44) 10.5(7:55) 212
  Total2 1:23:06 6.53(12:44) 10.5(7:55) 212
averages - sleep:7 weight:119lbs

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Tu

Tuesday Jul 23, 2019 #

Event: ROC - RIT - Sprints
 
9 AM

running 32:34 [3] 3.01 mi (10:49 / mi) +176ft 10:15 / mi
ahr:139 max:167 slept:7.0 weight:119lbs shoes: hoka cavu

Running with RLShadow around Highland Park and Mt Hope Cemetery
6 PM

running 26:26 [3] 1.83 mi (14:26 / mi) +36ft 14:10 / mi
ahr:132 max:146

running 24:06 [3] 1.68 mi (14:19 / mi)
ahr:136 max:166


A: 50-50 - Splits

B: Maze - Splits

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