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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 1 days ending Jul 30, 2019:

activity # timemileskm+ft
  running1 29:41 2.98(9:58) 4.8(6:11) 6
  Total1 29:41 2.98(9:58) 4.8(6:11) 6
averages - sleep:7 weight:119lbs

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Tu

Tuesday Jul 30, 2019 #

9 AM

running 29:41 [2] 2.98 mi (9:58 / mi) +6ft 9:57 / mi
ahr:145 max:159 slept:7.0 weight:119lbs shoes: hoka cavu

With RLShadow. Walked at every mile

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