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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 1 days ending Aug 1, 2019:

activity # timemileskm+ft
  running1 29:00 2.5(11:36) 4.02(7:13) 200
  Total1 29:00 2.5(11:36) 4.02(7:13) 200
averages - sleep:7 weight:119lbs

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Th

Thursday Aug 1, 2019 #

9 AM

running (trail) 29:00 [2] 2.5 mi (11:36 / mi) +200ft 10:47 / mi
ahr:139 max:170 slept:7.0 weight:119lbs shoes: HOKA Speed Instinct trail

Whiting Rd. with RLShadow. Incomplete trace due to operator error

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