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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 1 days ending Aug 10, 2019:

activity # timemileskm+ft
  orienteering1 53:16 2.96(18:00) 4.76(11:11) 224
  Total1 53:16 2.96(18:00) 4.76(11:11) 224
averages - sleep:7 weight:120lbs

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Sa

Saturday Aug 10, 2019 #

Event: ROC - Mendon Ponds Park - Score-O
 
10 AM

orienteering 53:16 [3] 2.96 mi (18:00 / mi) +224ft 16:47 / mi
ahr:137 max:169 slept:7.0 weight:120lbs shoes: Salomon speedcross 3W

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