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Training Log Archive: trailsnail

In the 1 days ending Aug 12, 2019:

activity # timemileskm+ft
  running1 1:04:14 5.0(12:51) 8.05(7:59) 198
  Total1 1:04:14 5.0(12:51) 8.05(7:59) 198
averages - sleep:7

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Mo

Monday Aug 12, 2019 #

7 AM

running 1:04:14 [2] 5.0 mi (12:51 / mi) +198ft 12:23 / mi
ahr:137 max:184 slept:7.0 shoes: hoka cavu

Lake Placid area. Took a side trail (walked a lot of it) that was pretty and tranquil but started thinking about mama bears and baby bears so broke the natural quiet by turning on tunes from my phone.

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