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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 1 days ending Nov 5, 2020:

activity # timemileskm+ft
  running1 40:14 3.98(10:06) 6.41(6:17) 118
  Total1 40:14 3.98(10:06) 6.41(6:17) 118

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Th

Thursday Nov 5, 2020 #

2 PM

running 40:14 [3] 3.98 mi (10:06 / mi) +118ft 9:49 / mi
ahr:148 max:159

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