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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending Dec 7, 2015:

activity # timemileskm+ft
  pickleball1 3:00:00
  running2 1:07:32 6.58(10:16) 10.59(6:23) 362
  orienteering1 42:52 1.44(29:46) 2.32(18:30) 148
  Total4 4:50:24 8.02 12.91 510
averages - sleep:6.8 weight:116.5lbs

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Monday Dec 7, 2015 #

4 PM

running 31:50 [2] 3.26 mi (9:46 / mi) +20ft 9:43 / mi

Sunday Dec 6, 2015 #

Event: ROC - Mendon Ponds Park - Annual Meeting
 
3 PM

orienteering (trail-o) 42:52 [1] 1.44 mi (29:46 / mi) +148ft 27:08 / mi
shoes: Salomon speedcross 3W

Forgot to turn my watch on until approx .5 miles in

Saturday Dec 5, 2015 #

pickleball 3:00:00 [1]
slept:7.0 weight:116lbs

Friday Dec 4, 2015 #

4 PM

running 35:42 [2] 3.32 mi (10:45 / mi) +342ft 9:48 / mi
slept:6.5 weight:117lbs shoes: HOKA Conquest

2 hill repeats on GE and some flat stuff

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