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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending Oct 8, 2016:

activity # timemileskm+ft
  orienteering1 1:27:00 3.59(24:16) 5.77(15:05) 662
  running3 1:18:44 8.12(9:42) 13.07(6:01) 195
  Total4 2:45:44 11.71(14:09) 18.84(8:48) 857
averages - sleep:6.8 weight:120.7lbs

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Saturday Oct 8, 2016 #

10 AM

orienteering 1:27:00 [2] 3.59 mi (24:16 / mi) +662ft 20:39 / mi
slept:7.0 weight:121lbs shoes: Salomon speedcross 3W

Brown course. slow but steady. not as many errors as usual

Friday Oct 7, 2016 #

2 PM

running (trail) 20:31 [2] 2.03 mi (10:06 / mi) +119ft 9:34 / mi
slept:6.5 weight:121lbs shoes: mizuno wave paradox 2

The Big Field

Tuesday Oct 4, 2016 #

4 PM

running 29:49 [2] 3.09 mi (9:39 / mi) +63ft 9:28 / mi
slept:6.5 weight:120lbs shoes: mizuno wave paradox 2

HJ run ...nice conditions

Sunday Oct 2, 2016 #

1 PM

running 28:24 [1] 3.0 mi (9:28 / mi) +13ft 9:26 / mi
slept:7.0 weight:121lbs shoes: HOKA Kailua trail

3 loops around web rec w/ RLshadow before playing pball

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