Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending Oct 10, 2016:

activity

time

miles

+ft

running

1:49:28

11.28

(9:42)

18.15

(6:02)

322

orienteering

1:27:00

3.59

(24:16)

5.77

(15:05)

662

Total

3:16:28

14.87

(13:13)

23.93

(8:13)

984

averages - sleep:6.6 weight:120.7lbs

1:27

0:00

» now

Sunday Oct 9, 2016 #

Event: Running with the Angels

12 PM

running race 59:08 [3] 6.16 mi (9:36 / mi) +140ft 9:24 / mi
slept:6.5 weight:121lbs shoes: mizuno wave paradox 2

An interesting race with three types of terrain: XC, trail and road.
Not many entrants, but had a high percentage of serious runners: RLS and I were comparatively slow.

Saturday Oct 8, 2016 #

Event: ROC - Mendon Ponds Park Regular Event

10 AM

orienteering 1:27:00 [2] 3.59 mi (24:16 / mi) +662ft 20:39 / mi
slept:7.0 weight:121lbs shoes: Salomon speedcross 3W

Brown course. slow but steady. not as many errors as usual

Brown - Splits

Friday Oct 7, 2016 #

2 PM

running (trail) 20:31 [2] 2.03 mi (10:06 / mi) +119ft 9:34 / mi
slept:6.5 weight:121lbs shoes: mizuno wave paradox 2

The Big Field

Tuesday Oct 4, 2016 #

4 PM

running 29:49 [2] 3.09 mi (9:39 / mi) +63ft 9:28 / mi
slept:6.5 weight:120lbs shoes: mizuno wave paradox 2

HJ run ...nice conditions

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