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Training Log Archive: trailsnail

In the 7 days ending Oct 15, 2016:

activity # timemileskm+ft
  running2 1:25:06 8.87(9:36) 14.27(5:58) 176
  Total2 1:25:06 8.87(9:36) 14.27(5:58) 176
averages - sleep:6.5 weight:120.5lbs

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Friday Oct 14, 2016 #

2 PM

running 25:58 [2] 2.71 mi (9:36 / mi) +36ft 9:29 / mi
slept:6.5 weight:120lbs shoes: HOKA Kailua trail

HJ trail with rlshadow. Took a tumble, which stopped the run, but nothing broken thankfully !

Sunday Oct 9, 2016 #

12 PM

running race 59:08 [3] 6.16 mi (9:36 / mi) +140ft 9:24 / mi
slept:6.5 weight:121lbs shoes: mizuno wave paradox 2

An interesting race with three types of terrain: XC, trail and road.
Not many entrants, but had a high percentage of serious runners: RLS and I were comparatively slow.

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