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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending Nov 19, 2016:

activity # timemileskm+ft
  running3 1:48:43 11.38(9:33) 18.31(5:56) 192
  Total3 1:48:43 11.38(9:33) 18.31(5:56) 192
averages - sleep:6.8 weight:121lbs

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Saturday Nov 19, 2016 #

10 AM

running 35:59 [3] 3.87 mi (9:17 / mi) +47ft 9:11 / mi
slept:7.0 weight:121lbs shoes: HOKA Odyssey

road. Getting ready for Thursday's 10K

Wednesday Nov 16, 2016 #

3 PM

running 18:02 [3] 1.98 mi (9:05 / mi) +40ft 8:55 / mi
slept:7.0 weight:121lbs shoes: Brooks PureGrit

A little speed work with RLShadow. He won.

Monday Nov 14, 2016 #

3 PM

running 54:42 [2] 5.52 mi (9:54 / mi) +105ft 9:44 / mi
slept:6.5 weight:121lbs shoes: HOKA Kailua trail

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