Training Log Archive: trailsnailIn the 7 days ending Dec 10, 2016:
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Friday Dec 9, 2016 #
3 PM
running 30:38 [2] 3.0 mi (10:12 / mi) +40ft 10:05 / mi
slept:7.0 weight:120lbs shoes: Salomon speedcross 3W
Hojack Trail run. Had some x-rays done on my right foot, yesterday, to make sure the pain along the top of my right foot was not bone related. Foot felt OK today.
Monday Dec 5, 2016 #
3 PM
running (road) 59:56 [2] 6.01 mi (9:58 / mi) +104ft 9:49 / mi
slept:6.5 weight:122lbs shoes: HOKA Odyssey