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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending Dec 31, 2016:

activity # timemileskm+ft
  running2 1:08:18 7.07(9:40) 11.37(6:00) 199
  Total2 1:08:18 7.07(9:40) 11.37(6:00) 199
averages - sleep:7 weight:120.5lbs

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Tuesday Dec 27, 2016 #

10 AM

running 37:40 [2] 3.88 mi (9:42 / mi) +156ft 9:21 / mi
slept:7.0 weight:121lbs shoes: HOKA Kailua trail

Gen Riv Trail w/ rlshadow. Most of the trail was clear.

Sunday Dec 25, 2016 #

8 AM

running 30:38 [2] 3.19 mi (9:37 / mi) +43ft 9:30 / mi
slept:7.0 weight:120lbs shoes: mizuno wave paradox 2

Run from home before the festivities begin :)

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