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Training Log Archive: trailsnail

In the 7 days ending Jan 7, 2017:

activity # timemileskm+ft
  running2 1:56:28 11.74(9:55) 18.9(6:10) 492
  Total2 1:56:28 11.74(9:55) 18.9(6:10) 492
averages - sleep:6.3 weight:119.5lbs

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Friday Jan 6, 2017 #

3 PM

running 42:54 [1] 4.2 mi (10:13 / mi) +53ft 10:06 / mi
slept:6.5 weight:120lbs shoes: Salomon speedcross 3W

A brrrisk run on the Hojack Trail w/ rlshadow. Most of the way was clear but had to tread carefully due to ice in a few places.

Sunday Jan 1, 2017 #

9 AM

running race 1:13:34 [3] 7.54 mi (9:45 / mi) +439ft 9:15 / mi
slept:6.0 weight:119lbs shoes: HOKA Kailua trail

Mendon Ponds New Year's Freezeroo. RLShadow was nice enough to run with me for the 1st 6 miles. I'm thinking a bit more seriously about doing another marathon after a lapse of 9 years,,,,:)

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