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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending Jan 21, 2017:

activity # timemileskm+ft
  running2 1:45:23 10.68(9:52) 17.19(6:08) 67
  Total2 1:45:23 10.68(9:52) 17.19(6:08) 67
averages - sleep:7.3 weight:120lbs

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Saturday Jan 21, 2017 #

11 AM

running 31:06 [2] 3.22 mi (9:39 / mi) +17ft 9:36 / mi
slept:7.0 weight:120lbs shoes: HOKA Kailua trail

Thursday Jan 19, 2017 #

11 AM

running 1:14:17 [2] 7.46 mi (9:58 / mi) +50ft 9:54 / mi
slept:7.5 weight:120lbs shoes: HOKA Kailua trail

'long' run from home

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