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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending Jan 28, 2017:

activity # timemileskm+ft
  running2 1:33:21 9.75(9:34) 15.7(5:57) 84
  Total2 1:33:21 9.75(9:34) 15.7(5:57) 84
averages - sleep:7 weight:119.5lbs

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Wednesday Jan 25, 2017 #

1 PM

running 54:37 [2] 5.75 mi (9:30 / mi) +74ft 9:23 / mi
slept:7.0 weight:119lbs shoes: HOKA Kailua trail

Canal run w/lshadow.... walking break every 2 miles ( not recorded )

Monday Jan 23, 2017 #

3 PM

running 38:44 [2] 4.0 mi (9:41 / mi) +10ft 9:39 / mi
slept:7.0 weight:120lbs shoes: mizuno wave paradox 2

road run w/ rlshadow mostly on the 104 bike path

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