Training Log Archive: trailsnailIn the 7 days ending Feb 4, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Feb 2, 2017 #
walking (treadmill) 1:00:00 [1] 4.0 mi (15:00 / mi)
slept:7.0 weight:120lbs shoes: mizuno wave paradox 2
Rec ctr treadmill....4 miles/hour at 4% grade
Wednesday Feb 1, 2017 #
pickleball 45:00 [1]
12 PM
running 37:41 [2] 3.8 mi (9:55 / mi) +47ft 9:48 / mi
slept:7.0 weight:119lbs shoes: HOKA Kailua trail
road run solo....so much play time ! Been overdoing it since retiring, so my knees are suffering a bit under the abuse. Didn't press things today
Tuesday Jan 31, 2017 #
pickleball 1:45:00 [1]
slept:7.0 weight:119lbs
ladies ladder league at Maplewood Y, Good fun
Sunday Jan 29, 2017 #
running 30:00 [1] 3.0 mi (10:00 / mi)
slept:7.0 weight:120lbs shoes: mizuno wave paradox 2
Indoor track with rlshadow at the Eastside Y