Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending May 13, 2017:

	activity	#	time	miles		km		+ft
	pickleball	3	5:30:00
	orienteering	1	1:46:01	4.51	(23:30)	7.26	(14:36)	602
	hiking	1	1:31:44	2.17	(42:21)	3.49	(26:19)	133
	PT	4	1:30:00
	running	1	36:36	3.8	(9:39)	6.11	(5:59)	28
	Total	9	10:54:21	10.47		16.86		763
averages - sleep:7.3 weight:120.2lbs

2:25

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Saturday May 13, 2017 #

Event: ROC - Powder Mills Park - Regular Event

PT 20:00 [1]

10 AM

orienteering 1:46:01 [1] 4.51 mi (23:30 / mi) +602ft 20:52 / mi
slept:7.5 weight:120lbs shoes: Salomon speedcross 3W

Green course. Trouble on #2, but not my fault for a change. It was way south of where it should have been. Later entrants had the good fortune of finding the control where it truly was on the map, since it was repositioned midway through the start window ....

Green - Splits