Training Log Archive: trailsnailIn the 7 days ending Jul 13, 2017:
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Thursday Jul 13, 2017 #
PT 1:00:00 [1]
slept:7.5 weight:120lbs
with Melissa
Wednesday Jul 12, 2017 #
Event: ROC - RIT - Sprint Event
6 PM
orienteering (urban sprint C) 35:10 [3] 2.68 mi (13:08 / mi) +8ft 13:05 / mi
slept:7.5 weight:121lbs shoes: HOKA Kailua trail
Chose 2 of the 3 maps and in hindsight, would have been better to do map A first to get my mind in gear. Instead, started with C which was way more tricky. 2 big blunders: 1) went to the last control 1st and, 2) had a 90 degree error going from 6 to 7 which added an extra 1/4 mile to my distance.
Map A was more straight forward so no bobbles but forgot to start my Garmin so that is not recorded
Map A was more straight forward so no bobbles but forgot to start my Garmin so that is not recorded
Sunday Jul 9, 2017 #
PT 20:00 [1]
slept:7.0 weight:121lbs
For glute/R hip
Saturday Jul 8, 2017 #
11 AM
running 36:10 [2] 3.69 mi (9:48 / mi) +9ft 9:47 / mi
slept:7.0 weight:121lbs shoes: Scott AF+support
3 PM
pickleball 2:45:00 [1]
Head not in the game today...plus kind of pooped from running
Friday Jul 7, 2017 #
9 AM
pickleball (outdoor) 1:30:00 [1]
slept:7.5 weight:121lbs
3 new people; Diane from last summer, Richard from Bayview Y, and Nick's friend Anthony.