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Training Log Archive: trailsnail

In the 7 days ending Sep 2:

activity # timemileskm+ft
  running1 22:09 2.25(9:51) 3.62(6:07) 42
  Total1 22:09 2.25(9:51) 3.62(6:07) 42
averages - sleep:7.5 weight:120lbs

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Thursday Aug 31 #

10 AM

running 22:09 [2] 2.25 mi (9:51 / mi) +42ft 9:41 / mi
slept:7.5 weight:120lbs

A test run to see how hams and glutes are doing. R glutes still hurting.
Had a cortisone shot 10 days ago in R hamstring where it attaches to the hip bone to see if that would resolve some issues.....not a big help :-/

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