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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending Sep 9:

activity # timemileskm+ft
  orienteering1 1:05:36
  running1 29:13 3.01(9:42) 4.85(6:02) 10
  Total2 1:34:49 3.01 4.85 10
averages - sleep:6.8 weight:120lbs

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Saturday Sep 9 #

orienteering 1:05:36 [2]
slept:6.5 weight:120lbs shoes: Saucony Progrid xodus 3

Had some unexpected time off as MD (no Garmin) to do Tyler's orange-brown. Thanks Nancy Burgey for being assistant to the MD !

Thursday Sep 7 #

10 AM

running 29:13 [2] 3.01 mi (9:42 / mi) +10ft 9:40 / mi
slept:7.0 weight:120lbs shoes: HOKA Odyssey

Bike path run after PT appt

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