Training Log Archive: trailsnail

In the 7 days ending Sep 10, 2017:

activity

time

miles

+ft

orienteering

1:05:36

running

29:13

3.01

(9:42)

4.85

(6:02)

Total

1:34:49

3.01

4.85

averages - sleep:6.8 weight:120lbs

1:05

0:00

Event: ROC - Mendon Ponds Park - Training & Event

orienteering 1:05:36 [2]
slept:6.5 weight:120lbs shoes: Saucony Progrid xodus 3

Had some unexpected time off as MD (no Garmin) to do Tyler's orange-brown. Thanks Nancy Burgey for being assistant to the MD !

10 AM

running 29:13 [2] 3.01 mi (9:42 / mi) +10ft 9:40 / mi
slept:7.0 weight:120lbs shoes: HOKA Odyssey

Bike path run after PT appt