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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending Nov 11:

activity # timemileskm+ft
  orienteering1 1:40:35 4.35(23:07) 7.0(14:22) 350
  running1 35:45 3.03(11:47) 4.88(7:20) 206
  Total2 2:16:20 7.38(18:28) 11.88(11:28) 556
averages - sleep:7.3 weight:119.5lbs

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Saturday Nov 11 #

5 PM

orienteering 1:40:35 [2] 4.35 mi (23:07 / mi) +350ft 21:29 / mi
slept:7.5 weight:120lbs shoes: LaSpotiva Pikes Peak trail

Paired up with rlshadow for night-o: fun and not too cold. 11 minutes of o.t. Letting rls do the nav got us way more points than if the snail was in charge;-)

Wednesday Nov 8 #

3 PM

running (trail) 35:45 [2] 3.03 mi (11:47 / mi) +206ft 11:05 / mi
slept:7.0 weight:119lbs shoes: adidas adizero trail

Really rusty on real trails ! With rlshadow. We kept it slow to stay upright.

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